Zastanawialiście się, dlaczego tyle osób ma kłopoty z nadwagą?
Dzieje się tak, ponieważ wielu z nas straciło występujący naturalnie w wieku dziecięcym kontakt z ciałem. Dzieci czują swoje ciało i jego potrzeby i potrafią na nie zareagować: kiedy są głodne – płaczą; kiedy są nasycone – nie chcą już jeść. Sposób wychowania i pośpiech spowodowały, że wraz z upływem czasu coraz mniej zastanawiamy się nad tym, co jemy i dlaczego jemy. Jemy zatem chaotycznie i byle co: wtedy, kiedy mamy czas, a nie kiedy tego potrzebujemy.
Warto wrócić do stanu z dzieciństwa i przywrócić kontakt z własnym ciałem. Pomoże w tym ćwiczenie:
Zanim zaczniesz jeść, zanim włożysz jedzenie do ust, zadaj sobie 7 pytań i odpowiedz na nie:
- Czy chcę jeść, bo widzę jedzenie?
- Czy chcę jeść, bo czuję zapach jedzenia?
- Czy chcę jeść, bo słyszę o jedzeniu?
- Czy chcę jeść, bo chcę ustami poczuć jedzenie?
- Czy chcę jeść, bo czuję głód?
- Czy chcę jeść, bo tak mówi mój rozum?
- Czy chcę jeść, bo moje serce jest głodne?
W pracy nad wagą ciała polecam 2 książki, które po wielu latach poszukiwań idealnej diety, pozwoliły mi zrezygnować z ograniczeń i po prostu cieszyć się jedzeniem bez poczucia winy, że łamię jakąś dietę. Książki te przywracają wiarę w siebie, że potrafimy zadbać o swoją wagę i tym samym zdrowie. Moje ciało należy do mnie i sama powinnam umieć wybierać najlepsze dla niego pożywienie. Kluczem do sukcesu jest samopoznanie i umiejętność rozpoznawania swoich autentycznych potrzeb a nie zachcianek, które często prowadzą do katastrofy.
Oto książki
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